How to Take a Great Detox Bath

Can You Detox Simply By Running a Bath? It's no secret that I am a huge fan of detoxing your body for your health. And while your liver and kidneys are essential in ridding your body of toxins, your skin also plays a major role in a detox. After all, it is your...

Sugar-Free Fudge Recipe

Why you should - and can - enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And most of all,...

The Best Diet for Autoimmune Conditions

Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response.  Whenever one...

How to Do a Whole Body Detox

Want to detox but not sure where to start? Different people detox for different reasons. Some want to lose weight, some want to prevent disease, and some just want to stop feeling like crap.  I have previously outlined the benefits of a detox and given my 10 reasons...

A Big Cause of Increasing Disease Rates

Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...

4 ‘Health Foods’ a Health Coach Wouldn’t Eat

Foods That Many Consider Healthy, But I'll Never Eat So-called "health foods" are everywhere. It's frustrating to search for healthy recipes on websites, such as Pinterest, and find ingredients that as a health coach, I would never consider healthy. Click here to get...

Lentil Hamburger Recipe

A hamburger recipe you won't feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe.  Click here to get your FREE "Healthy Grocery List" Check out...

Kefir for IBS

Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it's 70% of your immune system resides in your gut.  This is why what you eat is so important for your overall health.  So a big problem...

The Best Essential Oils for Sleep

Is using essential oils for sleep safer than taking a sleeping pill? In the U.S., one out of every five adults is sleep deprived. And approximately 10% of those suffer from chronic insomnia. What is Insomnia? Insomnia is a sleeping disorder that prevents a person from...

Silent Infections and Cancer

Can infections and cancer be linked? Raise your hand if you like being sick. Other than maybe catching up on a few TV shows you've missed or getting some rest, being sick is never fun. Going to the doctor is less fun and getting so sick that your illness leads to a...

A-Z Conditions