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Latest Health News

Secret Ingredient Chocolate Pudding Recipe

Clean Eating Dessert Recipe Let's begin with a pop quiz. True or false: when it comes to your health, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate? If you answered false, you’re right! Click here to get your FREE "Healthy...

Curcumin and Cancer

Can this Spice Improve Your Health? According to the American Cancer Society, one out of every three women in the United States risks developing some form of cancer over the course of their lives. For men, that number rises to one in two. And most doctors would have...

Essential Oil Safety – Part 2

Essential oils for internal use, pregnancy and children In case you missed part one, click here to read from the beginning.  Click here to my free guide "Essential Oils 101" Internal Use of Essential Oils Internal consumption of Essential oils is a controversial topic...

Madison’s Energizing & Calming Diffuser Blends

Use Essential Oils to Give You Energy or Relax I recently shared six essential oil diffuser blend recipes that my daughter created for spring and summer. Today I wanted to bring you six more blends she developed (hey, it's beats her playing on the iPad all day!)....

Get cookin’ with your kids

Let's get cookin'!    Having your kids help out with meal preparation benefits both you and your children. It gives you an opportunity to teach your kids about the advantages of healthy eating, while spending some quality time with them (and putting them to work!)....

Melatonin and Cancer

Can a Sleep Aid Help Fight Cancer? Melatonin is not just useful for those nights when you can’t fall asleep. There have been numerous studies to show that melatonin can stimulate the immune system, slow tumor growth, destroy cancer cells and treat side effects from...