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Latest Health News

Essential Oil Safety – Part 2

Essential oils for internal use, pregnancy and children In case you missed part one, click here to read from the beginning.  Click here to my free guide "Essential Oils 101" Internal Use of Essential Oils Internal consumption of Essential oils is a controversial topic...

Madison’s Energizing & Calming Diffuser Blends

Use Essential Oils to Give You Energy or Relax I recently shared six essential oil diffuser blend recipes that my daughter created for spring and summer. Today I wanted to bring you six more blends she developed (hey, it's beats her playing on the iPad all day!)....

Get cookin’ with your kids

Let's get cookin'!    Having your kids help out with meal preparation benefits both you and your children. It gives you an opportunity to teach your kids about the advantages of healthy eating, while spending some quality time with them (and putting them to work!)....

Melatonin and Cancer

Can a Sleep Aid Help Fight Cancer? Melatonin is not just useful for those nights when you can’t fall asleep. There have been numerous studies to show that melatonin can stimulate the immune system, slow tumor growth, destroy cancer cells and treat side effects from...

Essential Oil Safety – Part One

Concerned about Essential Oil Safety? For me, the number one question I get asked is, are essential oils safe to ingest?  And then there are stories on the internet trying to scare people from using essential oils around pets.  Here are answers to some of your...

Nutrition & Lifestyle Changes Help to Reverse Autism

Can You Reverse Autism? People with autism face a number of challenges. However, there is a growing body of evidence indicating that autism can be helped through proper nutrition. By treating the whole person, including diet and lifestyle, reversing autism is a...